Your path has led you here, let’s journey together.

  • Mental Health and Symptom Management

    Emotional Resilience and Stress Management

    Relationships and Interpersonal Skills

    Trauma and Emotional Healing

    Life Transitions and Adjustments

    Identity and Purpose

    Personal Growth and Self-Discovery

    Cognitive and Behavioral Skills

    Mindfulness and Self-Care

    Flourishing and Thriving


OCCUPATIONAL THERAPY

PSYCHOLOGICAL THERAPIES

COACHING


Purposeful support, committed to your growth.

Mission


“Supporting you in turning setbacks into pathways toward flourishing”

Offering personalised, evidence-based therapies and coaching to support emotional growth, life transitions, and personal transformation

Ready to take the next step? Let’s connect!

Services


“If you’re ready to walk your own path and explore new insights as your journey unfolds, you’ve come to the right place.”

I work with various age groups, including youths and adults. We offer therapy virtually

  • Occupational Therapy (OT)

    Dialectical Behaviour Therapy (DBT)

    Acceptance and Commitment Therapy (ACT)

    Cognitive Behaviour Therapy (CBT)

    Mindfulness

    Eye Movement Desensitisation and Reprocessing (EMDR)

    HEROIC Coaching

    Positive psychology

    Values and Strengths based

  • Anxiety

    Assertiveness Training

    Brief Intervention

    Career/Job Satisfaction

    Depression

    Distress Tolerance

    Emotion Regulation

    Flourishing

    Grief and Loss

    Highly Sensitive Persons

    Interpersonal Struggles

    Life Coaching

    Life Transition & Adjustment Issues

    Mental Illness

    Mindfulness

    Panic Attacks

    Parenting

    Post-Traumatic Stress Disorder (PTSD)

    Relationships

    Self-Harm

    Sensory Issues

    Stress and Burnout

    Strengths Identification

    Values Identification

  • Balance sensory input

    Build a life worth living

    Develop mindfulness

    Emotional and psychological wellness training

    Enhance communication skills

    Improve quality of life

    Learn new coping strategies

    Mental health first aid

    Navigate challenging relationships

    Navigate life transitions

    Nurture self-care

    Process trauma

    Reduce mental health symptoms

    Reduce vulnerability to strong emotions

    Reducing impulsiveness

    Tap into inner wisdom

Meet your Therapist


“It’s a privilege to walk alongside you, offering encouragement as you seek to uncover balance, flourishing, and peace in your life.”

Hi, I’m John

“I offer a value led approach. Through collaborative therapy, you’ll create meaningful, lasting change, helping you further align with your values and flourish in life.”

I am an Occupational Therapist (MSc, PgDip, BA.) with over a decade of experience in mental health and vocational rehabilitation. I have worked in clinical and managerial roles in both the public and private sectors.

My work has been informed by various modalities, including Occupational Therapy, Behavioural Therapies, EMDR (Eye Movement Desensitisation Reprocessing), and Coaching. I have had the privilege of working with hundreds of individuals in one-on-one and group settings, each facing their own unique set of mental and emotional health challenges.

Commitment


I combine modern therapy techniques with the flexibility of online sessions to fit your lifestyle. Using evidence-based practices, I’m committed to offering personalised care that’s accessible, convenient, and designed to support your unique journey.

Þ    Online sessions

Þ    Flexible hours

Þ    Weekdays and Weekends 

Þ    Confidentiality

 

 

Online therapy

 


The Insight Paths is all about making it easier for you to get the care you need without the hassle. We’re currently fully online, so you can access quality therapy from the comfort of your own space—no commute, no stress. It’s just like in-person therapy but with the bonus of saving time. Similar care, more convenience.

Schedule your appointment


Schedule your appointment today and start your journey towards improved well-being. Get access to personalised support.